Gaining weight can be just as challenging as losing weight, and for some people, it may be even more difficult. But if you’re looking to gain weight quickly, it’s possible to do so in a healthy way over a 15-day period. In this blog, we’ll discuss some practical tips and strategies that can help you gain weight in a short period of time.
Increase Your Caloric Intake
The most important factor in gaining weight is consuming more calories than you burn. Aiming for a daily calorie surplus of 500-1000 calories can help you gain weight at a healthy rate. This can be achieved by increasing your portion sizes, adding extra snacks, and incorporating calorie-dense foods into your diet.